I am seeing such great progress from both guys and girls running my plans! Seeing these results is the most rewarding aspect of my involvement in fitness, and it reminds me every time I get a photo sent to me, or an email telling me of a success, why I do what I do.  The progress pics from everyone not only inspire me, but everyone else that comes by my website or social networks. I get a lot of enjoyment from answering all your questions and reading updates on how you are doing - it keeps me motivated, as does helping you all achieve the best results from my plans.  One of my goals for 2104 is to get more interaction with everyone following my plans so be ready for some ideas I will be implementing soon to get this going.

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