Ingredients:

- Any white fish, filleted 100-150 grams (sea bass, sea bream, tilapia or cod, haddock etc.)

- Cherry or regular vine ripened tomatoes

- Fresh basil

- Salt

- Pepper

- Olive oil

Method

• Season fish with salt and pepper.

• Dice tomatoes if the large ones or halve if cherry.

• Chop good handful of basil (or use dried)

• Heat small amount of olive oil in frying pan on medium high heat.

• When oil is hot, add fish and cook for one minute either side (or 2-3 mins if thick cod fillet)

• Add chopped tomatoes, and chopped basil, turn down heat to low and cover.  

• Cook for 5 minutes.

• Serve with brown rice, green veg.