Ingredients: (2 servings)

- 2 large zucchini/courgettes

- Coconut oil or olive oil

- 200ml Water

- Salt and pepper to taste

Method:

• Peel courgette

• Use vegetable peeler to then slice down courgette to make long flat strips

• Use knife to cut strips into finer spaghetti like strands

• Can all be done with knife but quicker if you have a good vegetable peeler

• Heat oil in non-stick pan over a medium heat

• Add courgette to hot oil and mix

• Add seasoning as preferred

• Cook for 2 -3 minutes

• Meanwhile boil water in separate pan or kettle

• Add water to courgette, turn down heat and simmer for 5-10 minutes or until tender

• Drain and serve with any of the main dishes from my recipes