Blog
One Goal at a Time
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One of the best tips I can give anyone when looking to gain results is to focus on one goal at a time. I hear people say they want to get 'Big and Lean' in a short space of time, and that just isn't realistic. By aiming for one goal at a time you will get much more out of what you are trying to achieve. As I personally started out skinny, for me to gain size I need to run a bulking plan. This is a high calorie, healthy diet along with a well-structured strength & hypertrophy weight training plan. Doing this, I pack on as much lean mass as possible while keeping an eye on body fat and making sure it stays at a reasonable level. Once finished the plan, having reached a plateau with my weight gain I move into a cutting phase, where my aim is to hold as much muscle mass as possible while burning fat. For this I use my unique carb cycle along with a mixture of styles of weights and cardio training. It really comes down to where you are with your current condition and what goals you are out to reach. If you are leaner and looking for mass, then I believe it's best to run a bulking plan and if you are bigger and looking to cut down and gain lean muscle then cutting is the way forward. It's also about keeping your training entertaining, by mixing it up, setting and aiming for new goals keeps you driven for more. Click on the links to check out my Lean Bulking and Complete Cutting Plans which come with my full support! |
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One of the best tips I can give anyone when looking to gain results is to focus on one goal at a time. I hear people say they want to get 'Big and Lean' in a short space of time, and that just isn't realistic. By aiming for one goal at a time you will get much more out of what you are trying to achieve. As I personally started out skinny, for me to gain size I need to run a bulking plan. This is a high calorie, healthy diet along with a well-structured strength & hypertrophy weight training plan. Doing this, I pack on as much lean mass as possible while keeping an eye on body fat and making sure it stays at a reasonable level. Once finished the plan, having reached a plateau with my weight gain I move into a cutting phase, where my aim is to hold as much muscle mass as possible while burning fat. For this I use my unique carb cycle along with a mixture of styles of weights and cardio training. It really comes down to where you are with your current condition and what goals you are out to reach. If you are leaner and looking for mass, then I believe it's best to run a bulking plan and if you are bigger and looking to cut down and gain lean muscle then cutting is the way forward. It's also about keeping your training entertaining, by mixing it up, setting and aiming for new goals keeps you driven for more. Click on the links to check out my Lean Bulking and Complete Cutting Plans which come with my full support! |
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Keeping motivated is Key!
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My favourite excersises
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Getting Started
I remember when I first started going to the gym just under 5 years ago, and it wasn’t exactly the easiest thing to do! You are surrounded by people who have been training a long time and it can be very intimidating and easily put you off, as it almost did to me a few times. This is one thing that I try my best to help with when I see someone new in the gym. For some reason, most people in the gym never seem to go out of their way to help newbies when the simplest of help or even interaction could be the reason for them keeping fitness in their lives. When you are starting out in the gym it is too easy to forget that everyone starts somewhere whether it be overweight, skinny, or just unfit. In the beginning if I had the knowledge I had now I would have gained results a lot faster and more efficiently. Now knowing this I am more than happy to help and motivate anyone who is just starting out as I know the importance of having that help.
If you are new to the gym and want some help contact me on ross@dickersonross.com.
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I remember when I first started going to the gym just under 5 years ago, and it wasn’t exactly the easiest thing to do! You are surrounded by people who have been training a long time and it can be very intimidating and easily put you off, as it almost did to me a few times. This is one thing that I try my best to help with when I see someone new in the gym. For some reason, most people in the gym never seem to go out of their way to help newbies when the simplest of help or even interaction could be the reason for them keeping fitness in their lives. When you are starting out in the gym it is too easy to forget that everyone starts somewhere whether it be overweight, skinny, or just unfit. In the beginning if I had the knowledge I had now I would have gained results a lot faster and more efficiently. Now knowing this I am more than happy to help and motivate anyone who is just starting out as I know the importance of having that help.
If you are new to the gym and want some help contact me on ross@dickersonross.com.